HskerGirl's Journal, 04 November 2013

111.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 22.73g | Prot: 23.48g | Carb: 100.40g.   Breakfast: Shepherd's Pie, Sweet Rolls Cinnamon Rolls with Icing, Lettuce, Fajita Vegetables, Fresh Tomato Salsa. more...

1660 kcal

Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...