Weigh In record (no journal entry) for 06 February 2021
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2034 kcal
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Fat: 85.87g | Prot: 142.20g | Carb: 169.14g.
Breakfast: Яичный Белок, Огурец (с Кожурой), Креветки, Яйцо. Lunch: Waitrose Green Lentils, Куриное Филе. Dinner: Гуакамоле, Крекеры, Оливки, Миндаль, Прошутто, Фисташки, Minnamame Edamame Wasabi, Арбуз, Сыр Чеддер, Яблоко, Wine Marlborough AD Nutrition Calc, Оливки, Огурец (с Кожурой), Хумус. Snacks/Other: Mars Mars Protein, Lindt 70% Coaco Excellence Dark. more...
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losing 0.9 lb a week
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