MMDuff10's Journal, 17 January 2011

168.2 lb Lost so far: 22.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 166.66g | Prot: 126.75g | Carb: 21.61g.   Breakfast: Butter, Heavy Cream, Splenda with Fiber. Lunch: sour cream, salsa, Shredded Mozzarella Cheese, ground beef. Dinner: Barbecue Flavor Pork Skins, Yellow Mustard, Ketchup, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Real Mayonnaise, Fully Cooked Bacon. Snacks/Other: Beef Sticks Original, Cheese Sticks, Heavy Cream, Splenda with Fiber. more...

2402 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...