Weigh In record (no journal entry) for 06 February 2021
|
218.0 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1883 kcal
|
Fat: 45.60g | Prot: 173.14g | Carb: 190.71g.
Breakfast: Lidl Eiweißbrot, Kaufland Hähnchenbrust, Ei, Beste Ernte Champignons 3. Wahl, Rote Paprika, Basmati-Reis (Gekocht), Nixe Thunfischfilets in Eigenem Saft und Aufguss. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Zucchini, Rote Paprika, Basmati-Reis (Gekocht), Bonduelle Kidney Bohnen, Beste Ernte Champignons 3. Wahl, Simit. Snacks/Other: Reese's Peanut Butter Cups, Ehrmann High Protein Pudding Chocolate Pudding, Pink Lady Äpfel. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F38's weight history
|