Weigh In record (no journal entry) for 06 February 2021
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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999 kcal
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Fat: 52.62g | Prot: 52.81g | Carb: 87.47g.
Breakfast: Aldi Kochschinken, Ja! Käseaufschnitt Leicht , Glück Marmelade Kirsche, Brunch Balance 15% Fett, Weizenbrötchen, Milch 1,5%, Kaffee. Lunch: Latte Macchiato. Dinner: Olivenöl, Low Carb Big Mac Wrap, Champignons, Rote Paprika, Zucchini, Möhren. Snacks/Other: Ferrero Rocher. more...
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losing 7.7 lb a week
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