roblain2030's Journal, 04 November 2013

200.4 lb Lost so far: 2.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 95.94g | Prot: 82.95g | Carb: 211.84g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Old Chicago Antipasto Salad, Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions. Dinner: Beef, Brown Rice (Medium-Grain, Cooked). Snacks/Other: M&M's Peanut M&M's (Package). more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...