Weigh In record (no journal entry) for 17 January 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1899 kcal
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Fat: 122.45g | Prot: 170.04g | Carb: 22.47g.
Breakfast: pork steak, diet mountain dew. Lunch: dew, mustard, ham, salami, pepperoni, swiss cheese. Dinner: kraft catalina, lettuce, dew, diet dew, pork steak. more...
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losing 23.8 lb a week
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