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bobskie
Journal
17 Jan 11
bobskie's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
155.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1740 kcal
Fat: 76.25g | Prot: 71.97g | Carb: 177.03g.
Breakfast:
Semi Skimmed Milk, Crunchy Nut.
Lunch:
Mixed Salad Greens, Mayonnaise, Butter, 8 Chicken Slices, Whole Wheat Bread.
Dinner:
corned beef, yorkshire pudding.
Snacks/Other:
Crisp.
more...
2263 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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