Weigh In record (no journal entry) for 06 February 2021
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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819 kcal
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Fat: 16.27g | Prot: 30.51g | Carb: 129.51g.
Breakfast: Fruit-Tella Жевательный Мармелад Медвежата, Вареное Яйцо, Белый Город Молоко 2,5%, Апельсин, Самаркандская Халва , Финик, Папа Может Ветчина из Лопатки, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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losing 1.2 lb a week
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