Weigh In record (no journal entry) for 04 November 2013
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212.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1840 kcal
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Fat: 36.48g | Prot: 66.44g | Carb: 330.61g.
Breakfast: Brown Sugar, Raisins, Oatmeal. Lunch: Noodles, Ratatouille. Dinner: Country Style Baked Beans. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container), Chewy Granola Bars - Cherry Dark Chocolate, Chewy Granola Bars - Trail Mix, 90 Calorie Chewy Bars - Chocolate. more...
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gaining 3.3 lb a week
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