Weigh In record (no journal entry) for 04 November 2013
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2297 kcal
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Fat: 97.02g | Prot: 139.52g | Carb: 188.22g.
Breakfast: Chicken Drumstick, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant), 100% Whole Grain Cookies, Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Turkey Hotdogs, Wheat'n Fiber Sliced Bread. Dinner: Chicken Thigh, Chicken Thigh, Chicken Wing, Foster's Lager. more...
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losing 7.0 lb a week
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