Weigh In record (no journal entry) for 17 January 2011
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1321 kcal
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Fat: 23.70g | Prot: 46.65g | Carb: 236.99g.
Breakfast: Ginger, Honey. Lunch: Split Pea and Ham Soup. Dinner: Apple Cider, Mini White Magnum, Jelly (All Flavors), Fruit Corner Yoghurt with Strawberry, Blackberries (Unsweetened, Frozen). Snacks/Other: Hard Candies, Sugar, Reduced Fat Latte Coffee. more...
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1995 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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