Weigh In record (no journal entry) for 04 November 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1506 kcal
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Fat: 70.35g | Prot: 89.42g | Carb: 82.04g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Pringles Original Potato Crisps, Swiss Cheese , Kirkland Signature Extra Lean Sliced Ham, Whole Wheat Bread. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...
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2368 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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