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Soooooo I didnt enter my food diary yesterday as I cant even account for what I ate. I was hosted at Butcher Block in Umhlanga so that says it all. I was expecting a big jump on the scale and I suppose that will come in the days to follow. I usually mess up really bad over weekends and my plan is since I did a pretty good job yesterday of that I'm going to be as good as possible. My hope here is that the scale is on my side for today.
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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steady weight
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