Weigh In record (no journal entry) for 04 November 2013
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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391 kcal
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Fat: 12.67g | Prot: 42.28g | Carb: 28.30g.
Breakfast: Red Delicious Apples. Lunch: Flounder, San Marzano Diced Tomatoes, Baby Spinach. Dinner: Chicken Stock, Cooked Escarole (Fat Not Added in Cooking), Rotisserie Chicken. more...
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steady weight
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