Weigh In record (no journal entry) for 04 November 2013
|
203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1137 kcal
|
Fat: 51.51g | Prot: 39.89g | Carb: 131.02g.
Breakfast: Bananas. Lunch: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Bob Evans Captain Wafers Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Planters Salted Peanuts (1 oz), Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loweronnie's weight history
|