Weigh In record (no journal entry) for 04 November 2013
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220.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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656 kcal
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Fat: 25.40g | Prot: 79.32g | Carb: 27.00g.
Breakfast: Egg, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Baby Carrots , Chicken Breast. Snacks/Other: Muscle Pharm Combat Powder. more...
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losing 1.8 lb a week
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