Weigh In record (no journal entry) for 17 January 2011
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2545 kcal
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Fat: 95.52g | Prot: 228.95g | Carb: 192.39g.
Breakfast: Pure Protein Shake, Jungle Energy Crunch - Granola, Bell Pepper, Mushrooms, Fabulite Fat Free Yogurt, Egg, Filter Coffee, Egg White - Cooked. Lunch: Peas, Sweet Potato, Chicken Breast. Dinner: Baked Beans in tomato sauce, Extra Lean Ground Beef, Hamburger Roll, Olive Oil, Truffle Oil, Cheddar, Wiltshire Cured Bacon, Mushroom, Protein Dessert. Snacks/Other: Avocado Oil, Cucumber, Tomato, Bell Pepper, Egg, Pure Protein Shake, Egg White - Cooked, Mixed Nuts Raw, Banana. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes. more...
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losing 1.5 lb a week
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