Weigh In record (no journal entry) for 04 November 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2208 kcal
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Fat: 103.53g | Prot: 93.01g | Carb: 251.29g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup. Lunch: Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, American Value Green Beans (Canned), 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Bananas, Red Delicious Apples, Kroger Lightly Salted Peanuts, Wonderful Pistachios. more...
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gaining 4.7 lb a week
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