Weigh In record (no journal entry) for 04 November 2013
|
138.5 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1253 kcal
|
Fat: 52.65g | Prot: 129.54g | Carb: 75.06g.
Breakfast: Mozzarella Cheese, BJ's Chopped Peppers & Onions, Mushrooms, Egg White. Lunch: Olives, Red Sweet Pepper, Cherry Tomatoes, Feta Cheese, Arugula (Rocket), Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Dinner: Egg (Whole), Asparagus, Cream Cheese (Low Fat), Arugula Lettuce, Tomatoes, Avocados, Smoked Trout, Weight Watchers 100% Whole Wheat Wraps. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elet's weight history
|