Weigh In record (no journal entry) for 06 February 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1134 kcal
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Fat: 29.35g | Prot: 63.85g | Carb: 147.12g.
Breakfast: Grafschafter Goldkrüstchen, Metzgerfrisch Farmerschinken, Fol Epi Legere, Pfefferminztee, Zucker, Fettreduzierter Cappuccino. Lunch: Reis (Gekocht), Olivenöl, Aldi Champignons, Aldi Hähnchen Innenfilet. Dinner: Thomas Henry Spicy Ginger, Metzgerfrisch Farmerschinken, Müller Froop Pfirsich-Maracuja, Exquisa Fitline Paprika-Chili, Burger Knäcke Ballaststoff. Snacks/Other: Milka LU. more...
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1454 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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