Weigh In record (no journal entry) for 04 November 2013
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213.6 lb
Lost so far: 9.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1341 kcal
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Fat: 57.83g | Prot: 95.54g | Carb: 117.85g.
Breakfast: Centrum Flavor Burst, Eggland's Best Cage Free Brown Eggs, Coffee-mate Sugar Free French Vanilla, Truvia Truvia Sugar Substitute, Coffee. Lunch: Sweet Onions, Chicken Breast. Dinner: Al Fresco All Natural AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Cooked Brussels Sprouts, Olive Oil. Snacks/Other: Fuji Apples. more...
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gaining 8.4 lb a week
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