LisaLIFL's Journal, 04 November 2013

This is going to be a great week! :-)

151.4 lb Lost so far: 90.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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90 kcal

Fat: 2.97g | Prot: 0.82g | Carb: 16.44g.   Breakfast: SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Water, Advocare Spark Energy Drink. more...

2454 kcal

Activities & Exercise: Desk Work - 11 hours and 5 minutes, Standing - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours. more...