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ampflwang
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1955 kcal
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Fat: 79.17g | Prot: 131.34g | Carb: 173.25g.
Breakfast: Apfelkuchen. Lunch: Französisches Salatdressing, Gemischte Blattsalate, Alfredosoße, Weißer Reis (Gekocht), Putenfleisch. Dinner: Salat Krönung, Gemischte Blattsalate, Huftsteak. Snacks/Other: Snack Joghurt Pfirsich-Maracuja. more...
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gaining 1.5 lb a week
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