Weigh In record (no journal entry) for 06 February 2021
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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179 kcal
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Fat: 14.28g | Prot: 8.40g | Carb: 3.00g.
Breakfast: Woolworths Roasted & Salted Cocktail Peanuts. more...
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losing 2.1 lb a week
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