Weigh In record (no journal entry) for 06 February 2021
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2004 kcal
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Fat: 73.68g | Prot: 111.07g | Carb: 177.54g.
Breakfast: Albany Brown Bread, Jams and Preserves, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Oxtails, Quiche Lorraine. Snacks/Other: Carrot Cake with Icing, Willards Diddle Daddle Caramel Popcorn, Safari Peanuts & Raisins, Biltong, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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