Weigh In record (no journal entry) for 20 March 2009
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2009:
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1244 kcal
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Fat: 72.47g | Prot: 94.48g | Carb: 60.01g.
Breakfast: minneola, cottage cheese 1%, eggs. Lunch: broccoli, baby carrots, grape tomatoes, baby spinach, green bell pepper, onion, romaine lettuce, cucumber, Italian salad dressing, Spring Mix, mozzarella cheese. Dinner: olive oil, broccoli, bacon, goat cheese, chicken breast, cole slaw. Snacks/Other: Mixed nuts, Fiber One, cottage cheese 1%. more...
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1732 kcal
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Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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