Weigh In record (no journal entry) for 06 February 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1315 kcal
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Fat: 82.46g | Prot: 103.59g | Carb: 31.62g.
Lunch: 雞胸肉, Costco 美國嫩肩里肌牛排. Snacks/Other: 金弘 黑芝麻醬, 防彈咖啡, 盛香珍 蒜味蠶豆酥, 7-11 茶葉蛋. more...
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gaining 6.2 lb a week
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