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排便
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1518 kcal
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Fat: 76.94g | Prot: 105.09g | Carb: 116.49g.
Breakfast: 義美 5.3厚濃豆奶, 路易莎 蔬菜全麥三明治. Lunch: 便利小館 活力生態鯛魚, 大陸妹, 炒菠菜, 金針菇. Dinner: 虱目魚肚, 地瓜葉. Snacks/Other: zespri 金黃奇異果, Zespri 黃金奇異果. more...
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losing 4.6 lb a week
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