Weigh In record (no journal entry) for 06 February 2021
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167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2358 kcal
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Fat: 82.35g | Prot: 89.27g | Carb: 316.17g.
Lunch: Yam (with Salt, Drained, Cooked, Boiled) , HEB Fresh Pork Light Sausage, Potato French Fries. Dinner: Orange Mango Juice Drink, Chicken Wrap. Snacks/Other: Presweetened Tea, Great Value Beef Stir Fry, Kawan Food Flakey Paratha, Nice! Granola Bites. more...
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gaining 1.5 lb a week
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