Weigh In record (no journal entry) for 20 March 2009
|
160.0 lb
Lost so far: 4.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2009:
|
1160 kcal
|
Fat: 30.89g | Prot: 78.29g | Carb: 143.95g.
Breakfast: light vanilla creme yogurt, Everything Bagel, Emer'gen-C Tangerine (single packet). Lunch: Bananas. Dinner: 1/4 White Rotisserie Chicken, Macaroni & Cheese, Green Beans. Snacks/Other: Stride Sweet Cinnamon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eVanDiesel's weight history
|