Weigh In record (no journal entry) for 04 November 2013
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193.7 lb
Lost so far: 20.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1850 kcal
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Fat: 129.32g | Prot: 113.39g | Carb: 32.66g.
Breakfast: Yerba Prima Psyllium Husks Powder, Extra Virgin Olive Oil, Egg, Bacon. Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos. Dinner: Olive Oil, Hellmann's Real Mayonnaise, Tesco Turkey Breast Steak, Tesco tescos double cream, Butter. Snacks/Other: Cauliflower, Tesco tescos pepper, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.0 lb a week
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