Loubyinleeds's Journal, 04 November 2013

Back on track after the hols.... onwards and upwards now towards Christmas

217.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 26.69g | Prot: 20.53g | Carb: 147.93g.   Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Satsuma, Apples, Bananas. Dinner: Seabrook Ready Salted Crisps, Cream Cheese, Sainsbury's Tuna Mayonnaise Sandwich, Asda White Tortilla Wraps. Snacks/Other: Red Table Wine, Stella Artois Lager. more...

3037 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours. more...