Weigh In record (no journal entry) for 19 March 2009
|
183.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2009:
|
2358 kcal
|
Fat: 88.52g | Prot: 114.12g | Carb: 289.47g.
Breakfast: Tyler Granola Mix, yoplait light peach. Lunch: tortilla chips yellow, mozzarella cheese, Black Beans, steak, boneless skinless chicken breast, corn tortilla. Dinner: canola, peanut butter, dark chicken, brown rice, amanda's, amanda's. Snacks/Other: brownie, cupcake. more...
|
|
2458 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telliston's weight history
|