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Today was a bitter cold day, soup was the menu for the day with a couple keto rolls. These were definitely the best recipe I have tried so far. Hubby managed to eat 5 of them throughout the day.
Finally the scale is starting to move in the right direction after my carb fest on Monday. It don't care if it is a tiny slide downward I will take it.
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220.6 lb
Lost so far: 3.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1255 kcal
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Fat: 113.86g | Prot: 44.88g | Carb: 21.64g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Nature's Eats Blanched Almond Flour, Cream Cheese, Great Value Shredded Mozzarella Cheese, cream of mushroom soup, Butter, Cauliflower, Young Green Onions, Celery, Cooked Carrots (from Fresh), Organic Valley Heavy Whipping Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Stock. Dinner: Organic Valley Heavy Whipping Cream, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms, Young Green Onions, Celery, Carrots, Steak, Beef Stock, Cream Cheese, Nature's Eats Blanched Almond Flour, Mozzarella Cheese (Part Skim Milk). more...
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losing 2.8 lb a week
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