Weigh In record (no journal entry) for 06 February 2021
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243.8 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1132 kcal
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Fat: 21.23g | Prot: 28.52g | Carb: 209.54g.
Breakfast: Scrambled Egg Sandwich. Lunch: Marmite Sandwich. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Rooibos, Cola Soda (with Caffeine), Coffee with Milk and Sugar, Milo Malt Energy Drink. more...
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losing 6.2 lb a week
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blighted mother's weight history
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