Weigh In record (no journal entry) for 17 January 2011
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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836 kcal
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Fat: 25.80g | Prot: 41.03g | Carb: 108.73g.
Breakfast: Whole Milk - Dairy Farmers. Lunch: Toasted White Bread, Raw Sugar, salt reduced spread, Vegemite. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Flora Light, Singles Cheese Slices, Vegemite, White Bread, Whole Milk - Dairy Farmers, Cuppa Tea, Raw Sugar. more...
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2198 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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