Weigh In record (no journal entry) for 06 February 2021
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107.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1018 kcal
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Fat: 8.50g | Prot: 26.41g | Carb: 216.72g.
Breakfast: 黑松 FIN健康補給飲料 (290毫升), 香蕉, 白吐司. Lunch: 白吐司, 蘋果（去皮）, 永和豆漿 白饅頭. Dinner: 愛之味 脆瓜, Zespri 黃金奇異果, 肉鬆, 白米粥. more...
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gaining 12.3 lb a week
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