Weigh In record (no journal entry) for 05 February 2021
|
169.1 lb
Lost so far: 51.4 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
839 kcal
|
Fat: 21.74g | Prot: 59.79g | Carb: 104.12g.
Breakfast: Meat Filled Pupusa. Lunch: White Rice, Quinoa (Cooked), Chicken Breast. Snacks/Other: Bananas , Almonds , Great Value Light Greek Blueberry Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|