Weigh In record (no journal entry) for 16 January 2011
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212.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2188 kcal
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Fat: 102.00g | Prot: 217.04g | Carb: 96.93g.
Breakfast: Super Advanced Whey Protein Strawberry, Cream (Half & Half). Lunch: Cream (Half & Half), Jalapeno Cheeseburger. Dinner: Super Advanced Whey Protein Strawberry, Teriyaki Beef Jerky, Balsamic Vinaigrette, Turkey Breast Tenderloin, Roasted Red Pepper Hummus, Triscuit Crackers Original. Snacks/Other: Super Advanced Whey Protein Strawberry, Hot Sauce, Chicken Wing. more...
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3293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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