Weigh In record (no journal entry) for 04 November 2013
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2162 kcal
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Fat: 99.87g | Prot: 72.06g | Carb: 260.99g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Mãe Terra Granola Caseira Tradicional, Parmalat Leite Desnatado. Lunch: Quaker Mix 7 Grãos, Morangos, Mamão, Kiwi, Maçã. Dinner: Lacta Chocolate Lacta Coco Tostado, Azeitonas Verdes Recheadas, Excelsior Peito de Frango Defumado, Tirolez Creme De Queijo Minas Frescal, Pullman Pão de Forma Light 12 Grãos. Snacks/Other: Angeloni Sonho com Doce de Leite, Bauducco Torrada Multigrãos, Bauducco Torrada Integral, Castanhas de Caju Torradas sem Sal, Cenouras. more...
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2078 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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