Weigh In record (no journal entry) for 06 February 2021
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112.9 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1188 kcal
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Fat: 48.26g | Prot: 139.30g | Carb: 45.97g.
Lunch: 煮熟的三文魚, 毛豆, 波蛋, 山茼蒿. Dinner: 明治 (Meiji) 代可可脂黑巧克力 (4.1克), 掬水軒 奇福餅乾, 杏仁, 蛋白, 7-11 茶葉蛋, 7-11 蒜香黑胡椒雞胸肉, 7-11 蔥鹽烤雞沙拉. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1581 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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