Weigh In record (no journal entry) for 04 November 2013
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1136 kcal
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Fat: 41.19g | Prot: 50.71g | Carb: 132.84g.
Breakfast: Granola with Milk, Orange Juice. Lunch: Intensely Creamy Strawberry, Milano Salami, Brussels Pate, Original Crispbread, Butter. Dinner: Portuguese Sardines, Light Salad Cream, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Bananas. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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