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M.H.
Journal
04 Nov 13
M.H.'s Journal, 04 November 2013
M.H.'s Profile
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Weigh In record (no journal entry) for 04 November 2013
204.0 lb
Lost so far:
28.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1340 kcal
Fat: 38.15g | Prot: 31.64g | Carb: 233.15g.
Breakfast:
McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea.
Lunch:
Mott's Unsweetened Apple Sauce, in house/tea large coffee/tea.
Dinner:
in house/tea large coffee/tea, Swanson Creamy Cheddar Chicken.
Snacks/Other:
Farmers Market Rhubarb Strawberry Pie, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased).
more...
2900 kcal
Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes.
more...
losing 2.8 lb a week
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M.H.'s weight history
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