Weigh In record (no journal entry) for 05 February 2021
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191.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 February 2021:
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1758 kcal
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Fat: 41.25g | Prot: 158.97g | Carb: 185.09g.
Breakfast: Starbucks Caramel Macchiato with Soy (Venti), Starbucks Sous Vide Egg Bites: Chicken Chorizo Tortilla. Lunch: White Rice, Flav-R-Pac Asparagus Stir Fry, Chicken of the Sea Canned Tuna in Water. Dinner: Teriyaki Chicken, Broccoli, Green Cabbage, White Rice. Snacks/Other: Wegmans Red Seedless Grapes, Oil Popped White Popcorn , Ghost Coffee Ice Cream Whey Protein. more...
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gaining 4.2 lb a week
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