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Dropped a pound, mostly likely more than half of that is water weight.
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1535 kcal
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Fat: 62.91g | Prot: 81.83g | Carb: 172.63g.
Breakfast: maple syrup, organic steel cut oatmeal, black tea, 2% organic milk, free-range omega-3 egg. Lunch: organic feta, organic red pepper, organic quinoa, organic romaine lettuce. Dinner: organic olive oil, organic turnip, organic orange, organic celery, organic carrot, organic onion, Gardein beefless tips. Snacks/Other: pistachio, Greek yogurt, frozen organic strawberries, organic 2% milk, black tea. more...
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losing 1.8 lb a week
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