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shelbyjayne21
Journal
16 Jan 11
shelbyjayne21's Journal, 16 January 2011
shelbyjayne21's Profile
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Weigh In record (no journal entry) for 16 January 2011
162.0 lb
Lost so far:
5.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1139 kcal
Fat: 30.30g | Prot: 44.67g | Carb: 179.84g.
Breakfast:
Dulce de Leche Caramel Coffee Creamer.
Lunch:
skim milk, mini wheats.
Dinner:
cheese bread, ravioli.
Snacks/Other:
fiber one.
more...
1906 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 4.2 lb a week
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