Weigh In record (no journal entry) for 04 November 2013
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1407 kcal
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Fat: 47.35g | Prot: 129.04g | Carb: 107.24g.
Breakfast: Baked Beans in Tomato Sauce, Fried Egg, Ice Tea Peach Light. Lunch: Lamb Chop (Lean Only Eaten), Green Peas (Frozen), Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Energy Bar Yoghurt, Provita, Sliced Cheese, Marmite, Strawberries, 2% Low Fat Fresh Milk, Sugar, Tea with Milk, True Whey Vanilla Shake. more...
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2155 kcal
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Activities & Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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