Weigh In record (no journal entry) for 05 February 2021
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1123 kcal
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Fat: 77.95g | Prot: 92.41g | Carb: 9.95g.
Breakfast: Fried Egg. Lunch: Part Skim Mozzarella Cheese, Pork Chop, Great Value Green Olives with Pimento, Savoritz Parmesan Crisps. Dinner: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Hard-Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 3.5 lb a week
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