Weigh In record (no journal entry) for 03 February 2021
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153.0 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1551 kcal
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Fat: 70.03g | Prot: 57.27g | Carb: 170.51g.
Breakfast: Sciroppo d'acero, Weider Protein Pancake . Lunch: Mango, Calvé Salsa Rosa, Pomodori, Bayernland Tilsiter senza Lattosio, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), CRM Piadina Romagnola. Dinner: Knorr Zuppa Tradizionale. Snacks/Other: Lattughelle Chiacchere di Kamut, Tarallificio dei Trulli Tarallini Integrali. more...
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gaining 0.5 lb a week
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